In 100 g (Grams) of Restaurant, Latino, pupusas con frijoles (pupusas, bean) there is 0.004 g of 22:4 polyunsaturated fatty acids. Change amount

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22:4 polyunsaturated fatty acids

22:4 polyunsaturated fatty acids is a nutrient present in many other foods. The below table lists foods high in 22:4 polyunsaturated fatty acids other than Restaurant, Latino, pupusas con frijoles (pupusas, bean).

Oil, bearded seal (Oogruk) (Alaska Native)	0.17 g	0.17%
Oil, beluga, whale (Alaska Native)	0.16 g	0.16%
Oil, spotted seal (Alaska Native)	0.16 g	0.16%
Turkey, retail parts, breast, meat only, with added solution, raw	0.071 g	0.07%
Spices, cloves, ground	0.058 g	0.06%
Pork sausage, link/patty, fully cooked, microwaved	0.054 g	0.05%
Pork sausage, link/patty, cooked, pan-fried	0.051 g	0.05%
Pork, cured, bacon, pre-sliced, cooked, pan-fried	0.049 g	0.05%
Pork, cured, bacon, cooked, microwaved	0.048 g	0.05%
Pork sausage, link/patty, fully cooked, unheated	0.047 g	0.05%
Pork sausage, link/patty, reduced fat, cooked, pan-fried	0.046 g	0.05%
Pork sausage, link/patty, unprepared	0.044 g	0.04%
Sausage, Italian, pork, mild, cooked, pan-fried	0.044 g	0.04%
Salami, dry or hard, pork, beef	0.043 g	0.04%
Turkey, whole, skin (light and dark), roasted	0.039 g	0.04%
Pork, cured, bacon, unprepared	0.039 g	0.04%
Turkey, skin from whole, (light and dark), with added solution, roasted	0.039 g	0.04%
Turkey, retail parts, drumstick, meat only, cooked, roasted	0.038 g	0.04%
Sausage, Italian, pork, mild, raw	0.038 g	0.04%
Pepperoni, beef and pork, sliced	0.037 g	0.04%

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Restaurant, Latino, pupusas con frijoles (pupusas, bean) is a type of Restaurant Foods. The most significant nutrients in Restaurant, Latino, pupusas con frijoles (pupusas, bean) are listed below.

Water	52.16 g	52.16%
Energy (calorie)	229 kcal
Energy (joule)	960 kJ
Protein	5.59 g	5.59%
Total lipid (fat)	9.01 g	9.01%
Ash	1.74 g	1.74%
Carbohydrate, by difference	31.49 g	31.49%
Fiber, total dietary	5.8 g	5.8%
Sugars, total	1.3 g	1.3%
Sucrose	0.76 g	0.76%
Glucose (dextrose)	0 g
Fructose	0.22 g	0.22%
Lactose	0 g
Maltose	0.32 g	0.32%
Galactose	0 g
Starch	23.58 g	23.58%
Calcium, Ca	51 mg	0.05%
Iron, Fe	1.46 mg
Magnesium, Mg	54 mg	0.05%
Phosphorus, P	144 mg	0.14%

Nutrients in Restaurant, Latino, pupusas con frijoles (pupusas, bean)